“All work and no play makes Jack and dull boy”, is a proverb that we have all heard of. A life of purely mental exercises alone will not prove fruitful to anybody in the long run. A good amount of physical exercise is inevitable for a healthy and happy life.
Sports and games help us relax and recharge ourselves. An hour of practicing some kind of sport or game will greatly benefit in improving our blood circulation and toning our muscles. As we live in a society in which most people prefer ‘white collar’ jobs as opposed to jobs that require physical effort, there is a growing need to adopt an alternative to burning all the energy that we get from all the food we eat. Add to this the inventions that have resulted from the growth of modern science and technology such as washing machines, vacuum cleaners, motor vehicles, etc all of which have not only made our lives easier but have also resulted in creating a lifestyle that requires very little manual works.