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Sports and games form an integral part of our lives as children and adults alike. Physical activities are an inevitable part of our schedule which if neglected can deteriorate the quality of our lives. As students, it is a part of the growing up process and is thus inculcated in curriculum. As adults, it’s a medium of constructive recreation, stress-buster and an aid for fitness and healthy living.

Sports like basketball, football, cricket or hockey include a rigorous training regime which molds a person and forms his character as a physical fit and mentally sound person. They help us in our complete well-being and development. By teaching us the values of sportsmanship and leadership, it prepares us for the other challenges of our life. They teach us the basic values of team spirit and cooperation with the people around us. It also improves our body coordination besides improving our posture and body stature. They inculcate high levels of concentration and determination in us. Games like chess, cricket etc. increase our aptitude, test our intelligence and make us decisive.

Training for any sport involves a fitness schedule and diet chart too which promote a healthy lifestyle. It ensures balanced nutrient supply to the body and appropriate workout schedule for different body types. It is also seen that working out and indulging in physical activities help us avoid diseases and illnesses and make us internally healthy. Studies claim that people involved in sports and physical activities have a higher sense of punctuality and responsibility. Activities like gymnastics and dance improve our body flexibility and add grace to our stature. They also improve our creativity. Learning a sport is in a way a complete investment for our body which reaps positive results in the future. Sports are the cheapest mode of getting a toned body, calm and sharp mind and a flawless personality without resorting to chemicals and surgeries. Physical activities coupled with healthy diet and proper sleep provide us with a lot of energy and enthusiasm for the entire day.

A person should not be obsessed with winning a game. Participation matters the most and if any person gets down to immoral practices to win the game, it can lead to disastrous results. Thus proper guidance and coaching is important for a person to learn the rules of a fair game and need to stay grounded during the game. Its necessary to stick to ones principles and morals during the game so that we don’t resort to wrong means in any other part of our life too. Thus, games and sports affect our lives in a huge way and have a lot of significance.

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VALUE OF SPORTS

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