Then we talk of exercises, staying fit, the image of a slim person immediately comes to mind. We all view staying fit as staying thin, but this is not necessarily true. Many young women and now, with the advent of the modern age, even men are obsessed with staying thin, good looking as they term it. A person can be fit even though he or she may seem obese to the rest of the world.
Exercise is the key to keeping oneself fit. Exercise is not necessarily standing in one place and moving your arms and legs as one used to do in school. One can incorporate exercise into or along with any activity one enjoys. Dancing is an exercise, provided that the pace is fast, climbing upstairs is another way to reduce or to come back to the earlier level of fitness, but overdoing it can cause your knees to pain.
Exercise must be combined with a proper diet. Regular exercise , is not a license to unhealthy eating habits. At times one does indulge in a binge but it should be once in a while only. One’s diet should be well packaged with proteins, carbohydrates as well as minerals. Yoga has become a fancy to stay fit these days. It has a rich and famous clientele outside of India, and now, thanks to various TV channels, it is becoming quite popular in the country of its origin. Better late than never. Exercise is for fitness, it is not in an order to create an appetite.
We eat in order that we live, we do not live to eat. Fast food is the single biggest cause for making people unhealthy or unfit. Keeping fit and healthy, is all in the mind, if you believe that keeping fit is necessary for better living only then can you succeed in the battle of good health. Those obsessed with healthy skin, keeping fit keeps your skin smooth, firm and also clear and glowing. Our skin has its own way of showing off when it is in good.